3 Differences Between Counseling and Therapy

What’s the difference between counseling and therapy? After 6 years of working in the mental health field, I still have friends and family members who ask me this question. Needless to say, I get this question a lot. All it takes is a quick internet search to realize most people interchange the terms ‘counseling’ and ‘therapy’ without much hesitation. With more individuals opening up about the importance and benefit of mental health treatment, I believe it is important to kno